Fullness 1. Tools for self-regulation.

Course Overview

Plenitude arises as a project to support the therapeutic process that seeks to generate changes in the nervous system, allowing it to tone and strengthen..

A regulated nervous system translates into a greater ability to face the challenges that life poses to us and also helps to undo the consequences that traumatic experiences leave in us..

The program contains:

• 1 explanatory video of the nervous system.
• 10 videos with self-regulation exercises, both to calm hyperarousal and to get out of hypoarousal.
• 1 audio with a relaxation exercise.