RESOURCES TO REGULATE YOURSELF

FREE IFS MEDITATIONS

Translated into Spanish and recorded with my voice.

Heart - The path - a part

DAILY PARTS MEDITATION PRACTICE
  • INTRODUCTION by Michelle Glass.
  • Six meditation tracks
  • BONUS TRACK of indications for your journal.
PLENITUD 1.
  • The program contains:
  • 1 explanatory video of the nervous system.
  • 10 videos with self-regulation exercises.
  • 1 audio with a relaxation exercise.
PLENITUD 2. Kundalini yoga
  • Estos diez vídeos pueden ayudarte de dos maneras:
  • Como una iniciación a esta práctica de yoga. Aprendiendo los mantras de inicio y los ejercicios más básicos de esta disciplina.
  • Como una herramienta de auto-regulación de tu sistema nervioso rápida y efectiva.

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