RESOURCES TO REGULATE YOURSELF

Translated into Spanish and recorded with my voice.

Heart - The path - a part

INTRODUCTION by Michelle Glass.
Six meditation tracks
BONUS TRACK of indications for your journal.

The program contains:

1 explanatory video of the nervous system.
10 videos with self-regulation exercises.
1 audio with a relaxation exercise.

These ten videos can help you in two ways:

As an initiation to this yoga practice. Learning the start mantras and the most basic exercises of this discipline.
As a fast and effective nervous system self-regulation tool.

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